Have you tried every trick in the book to find an easy healthy weight loss program? I've been there and done that. I've tried skipping meals and high intensity weight training sessions but was unable to have any success until, one day I discovered information that's openly available to everyone. You know what that information was? It was that the dieting portion of your program accounts for approximately 80% of your results! It was like a "light bulb" that turned on when I found this out.
With this information I realized that even though I was working out everyday as long as my diet wasn't maintained properly I wouldn't have any significant weight loss. I also discovered that skipping meals or cutting specific foods out of my diet such as potato chips would lead to me overeating when I did eat them. I learned that you shouldn't skip meals or specific foods. You just have to reduce your portions and when you can have unhealthy foods reduce those portions and have them less frequently.
So, what's this easy healthy weight loss program that I've found? Well, it all depends on your eating habits, your lifestyle and physical health. So, what's good for me might not be good for you but a great dieting program can enable you to have easy healthy weight loss by allowing you to small changes in your diet with great results.
You want a dieting program that provides flexibility and customization because my physically strengths, needs and weaknesses are different from yours. What I have found out is that by choosing the proper dieting program you can experience weight loss because your diet is responsible for 80% of your results.
Therefore, I have since put heavy emphasis on what I eat and my food portions. That is not to say you don't have to do any exercising but even if, you exercise everyday but your diet is terrible chances you won't have any sustained long term weight loss.
On the contrary if, you have a good dieting program but do minimal to no exercising you can have easy healthy weight loss. Ideally, you would want to include both but if, you specifically have weight loss as your primary goal than I believe you don't have to do any exercising if, you're unable to.
How do you choose a dieting program that's right for you? Make sure it's flexible, simple in preparation and is affordable. This will allow you make minimal changes to your eating habits and budget but will produce great weight loss results.
What do I mean by being flexible? It should have many combinations of foods and meals that can suit your taste. Simple in preparation means that it shouldn't take you hours upon hours to prepare the meals because, you know and I know in life sometimes you only have 5 to 15minutes before you have to get to that appointment, your job or to your children's activity program. Affordable means that the dieting program shouldn't cost you $1000's upon $1000's of dollars. There are many programs that work and are available for under $100.
You'll be amazed when you find a dieting program that fits these criteria's how easy healthy weight loss can occur and just imagine how happy, healthy and attractive you'll be if, you pick the right program!