It is no secret that weight loss is one of the top concerns on everyone's mind today. With obesity numbers climbing, Americans have to be more conscious of their weight and unhealthy life style. Everyone wants to read or search about weight loss, but do they really want to do something about it? Can you really lose weight naturally without all of the fad diets or gimmicks? Read on.
There are millions of dollars spent each year on fad diets, diet pills and exercise equipment. Everyone wants the next wonder pill that makes you instantly lose weight and keep it off. But does it really exist...no! True weight loss is accomplished slowly and by natural means. Although there are pills that can speed metabolism and aid weight loss, they are only part of the answer and not the end all to the weight problem.
Most diet plans are either a "starve you to death" or some wild "nobody can follow this" plan and not a natural effective plan to get the weight off and keep it off. Up to 99% of people who lose weight by using a fad diet plan gain their weight back within two years and most gain more than they lost. Weight loss is about changing your life style to a healthier more natural eating and exercise program.
Weight loss or weight gain all centers around one simple concept. If you take in less calories than you burn, you lose weight. Take in more than you burn, and you gain weight...period. Sounds simple, but most people do not even know how many calories they should be taking in each day or how to burn off the excess calories. Do you have to count calories to lose weight? No, you do not but you do need a plan to help you know how much and what to eat and what exercise is needed to help you loss or maintain your weight.
Just remember food is energy, and exercise, work and body motion burns energy. The food or nutrition needed for the body includes anything that a person eats or drinks. Everyone's body is different, but a person's body needs a certain amount of energy to function properly, so people starving themselves will not help him or her to lose weight and keep it off long term. As a matter of fact, this is a sure way for a person to slow their metabolism and actually gain weight.
You have probably seen or even tried one of the no carb or no fat diets. No matter if carbs or fats are cut completely out, if a person takes in more energy than he or she burns, then they will still gain weight. The major factors to weight loss are how much physical work or exercise that a person does, their metabolic rate and their general life style. However it all comes down to how much energy is taken in and how much is used up each day.
There are foods that will provide energy but are not easily stored as fat. Learning how much to eat, what to eat and how much to exercise is the first step to natural weight loss.