You need to come up with a fast weight loss program fast if you jump at the idea of going to the nearest restaurant whenever possible, polish off a whole bag of crunchies while watching a movie, avoid household chores because of laziness and go by car to the nearby grocery store even though it is just a couple of blocks away.
If you are caught in this situation, then look at yourself. Are you overweight? In all probability, you are! Now what? Well! There is a way out - A simple diet along with a regular exercise routine is the best fast weight loss program that can help you lose weight. You must remember that there are no short-cuts to losing weight.
Steps To Be Followed
Follow these steps to start afresh on a healthy weight loss routine:
o First understand your body type and your lifestyle. See where you are going wrong and what you can do to bring about a change.
o Remember that weight that is lost in a systematic manner can be maintained for a longer duration than weight that is lost through a crash course. This means that you need to lose weight at a regular pace by following a healthy approach towards your weight loss program.
o Start by visiting your physician to see what he/she says about your body type. Don't blame your genes for being overweight. Yes! Even though your mother or your grandmother might have been overweight, there is no theory that suggests that a simple diet accompanied with regular workouts would not aid your fast weight loss program.
o Next, watch what you eat. Are you in a habit of eating whatever comes your way? Do you love to binge on oily, fried, spicy, high calorie meals? You need to forgo all such fatty food items and follow a simple diet. Try and keep a diet that provides you no more than 2000 calories in a day. It would be best if you asked a dietician to suggest you a per day calorific consumption along with the food items that would aid weight loss.
o Finally, the most difficult part of it all - a regular workout. You would need to sweat out your extra weight by going for a walk, a jog, or playing a strenuous game that can help you lose weight. Also remember that weight once lost is not lost forever. You would have to make exercise an integral part of your lifestyle to maintain your lost weight so that you live a healthy, disease free life ahead.
The above 'IS' the simplest and the 'ONLY' route to fast weight loss. So get up and do something now. Once you determine to get your eating under control and exercise at least 4 times a week, you'll know that losing weight is actually 'lightning fast'.